Tuesday: 12.5.23

04 Dec

On the 11th Day of Christmas, my true love gave to me.....
500 m Row

CFCody WOD

For Time:
50-40-30-20-10
Burpee
-400m Run after each set

Burpee subs
up downs
Slam Balls
less reps

Run subs
500/400m row/ski
24/20 cal Bike

25-20-15-10-5
Slam Balls
Med Ball sit ups
-200m run/row/ski/bike (10 cals) after each set