WOD

For time:
12 squat clean thrusters (75/115 lb)(55/75 lb)
400-m run
9 squat clean thrusters
400-m run
6 squat clean thrusters
400-m run

PUREFIT

For Time:
12 squat clean thrusters with DB or medball
12 Shoulder Taps
400M run/row/ski
12 squat clean thrusters
12 shoulder taps
400M run/row/ski
12 squat cleans thrusters
12 shoulder taps
400M