Strength - Hang Squat clean
2-2-2-2-2

Conditioning
7 sets:
7 DB hang squat cleans (35s/25s)
50ft shuttle sprint
10 Push ups
50 ft shuttle sprint
14 weighted sit ups
50ft shuttle sprint
-rest 1 min-

50ft = rig to garage door to rig

PureFit WOD

5-7sets:
7 DB hang squat cleans or med ball cleans
50ft shuttle sprint
10 push ups
50ft shuttle sprint
14 weighted sit ups
50ft shuttle sprint
-rest 1 min-