WOD
For load:
3-3-3-3-3
Front squat
5 sets for total time:
500-m row
– Rest 3:00 between sets.
PUREFIT
Strength
5-5-5-5-5
DB/Goblet Squat
4 sets for total time:
500m row
-rest 2:00 between sets
WOD
For load:
3-3-3-3-3
Front squat
5 sets for total time:
500-m row
– Rest 3:00 between sets.
PUREFIT
Strength
5-5-5-5-5
DB/Goblet Squat
4 sets for total time:
500m row
-rest 2:00 between sets
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