Strength - Back Squat
10-10-7-7-4-4-1-1

7 x 1:00 sets:
20 Walking Lunges
Max reps of DB front Squats (50s/35s)(35s/25s)
-rest 1 min-

PureFit WOD

Strength - Tempo squats (2-1-1)
10-8-6-4-2-1
-down 2 counts, hold 1, up 1

3 Rounds:
10 Goblet Squats
:20 sec OH plate hold
10 step back lunges
:20 sec Hollow hold or plank hold