WOD
For reps:
3:00 of pull-ups/ring rows
3:00 of push-ups/hand-elevated push-ups
3:00 of sit-ups
3:00 of air squats
PUREFIT
For Reps:
2:00 Pullups/ringrows
2:00 Situps
2:00 Pushups
2:00 Air Squats
2:00 Plank
WOD
For reps:
3:00 of pull-ups/ring rows
3:00 of push-ups/hand-elevated push-ups
3:00 of sit-ups
3:00 of air squats
PUREFIT
For Reps:
2:00 Pullups/ringrows
2:00 Situps
2:00 Pushups
2:00 Air Squats
2:00 Plank
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