Strength/Skill - Push Press
8 min EMOM:
Build to a heavy set of 2 reps

5 Rounds:
20 Push Press (75/55)
20 Alternating Front Rack Lunges (75/55)

PureFit WOD

Skill/Strength - Push Press
8min EMOM:
4 reps

4-5 Rounds:
10 weighted or unweighted Lunges
12 DB Push Press
14 Plank shoulder taps/ :45sec plank hold
20 Calories