Wednesday: 1.3.24

02 Jan
0

Wednesday: 1.3.24

By CFCody on January 2, 2024

CFCody WOD

21-18-15-12-9-6-3
Calories
-Complete 2 KB/DB Turkish Get ups, each arm, after each set. 

PureFit WOD

21-18-15-12-9
Calories
weighted Sit ups
-1 DB/KB Turkish get ups, each arm, after each set

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