WOD
AMRAP 12:
10 toes-to-bars
15 Russian KB swings (53/70 lb)
200-m run

Post-workout:
8 sets:
:20 plank hold
:10 rest

PUREFIT

WOD
AMRAP 12:
10 Knees 2 Elbows/weighted situps
15 Russian KB swings
200-m run/row/ski, 10 cal bike

Post-workout:
4-6 sets:
:20 plank hold
:10 rest