For Time:
5 Overhead Squats (125/185)(95/135)
400m Run
10 Overhead Squats (105/155)(75/115)
400m Run
15 OHS (95/135)(65/95)
400m Run
20 OHS (65/95)(55/75)
400m Run
25 OHS (35/45)(35/45)
400m Run

PureFit WOD

For Time:
5 Banded OHS/goblet squats
10 Knee raises/weighed sit ups
200m Row

10 Banded OHS/goblet squats
10 knee raises/weighted sit ups
200m Row

15 Banded OHS/Goblet Squats
10 knee raises/weighted sit ups
200m Row

20 Banded OHS/Goblet squats
10 knee raises/weighted sit ups
200m Row

25 Banded OHS/Goblet squats
10 knee raises/weighted sit ups
200m Row