CFCody WOD
5 Rounds:
25 KBS (55/35)(35/25)
10 Chest 2 Bar pull ups/pull ups
Post workout skill
10 Turkish get ups each arm
*You choose weight
PureFit WOD
3-4 Rounds:
12 Wall Ball
10 KBS
8 Med Ball Sit ups
200m row/run
5 Rounds:
25 KBS (55/35)(35/25)
10 Chest 2 Bar pull ups/pull ups
Post workout skill
10 Turkish get ups each arm
*You choose weight
3-4 Rounds:
12 Wall Ball
10 KBS
8 Med Ball Sit ups
200m row/run
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