CFC
For time:
100 wall-ball shots (14/20 lb) (9/10 ft)
400-m run
200-ft DB overhead walking lunge (35/50 lb)
– Use one DB.
PureFit
For time:
50 wall-ball shots
400-m run
100-ft DB overhead walking lunge
– Use one DB.
CFC
For time:
100 wall-ball shots (14/20 lb) (9/10 ft)
400-m run
200-ft DB overhead walking lunge (35/50 lb)
– Use one DB.
PureFit
For time:
50 wall-ball shots
400-m run
100-ft DB overhead walking lunge
– Use one DB.
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