On a 10:00 clock:
Build to a heavy 3-rep push press

WOD
5 rounds for time:
50 double-unders/30 double-unders/50 single-unders
10 thrusters (95/135 lb)(85/115)(35/45)

PUREFIT

Strength: 5 sets of 5 Push Press, building weight

WOD
4 Rounds for time:
50 Single Jumps
10 DB Thrusters
15 Situps