CFCody WOD
Skill/Strength
on a 10min clock
-Build to a heavy 3 Rep
Push Jerk
For Time:
50-40-30-20-10
Air Squats
5-10-15-20-25
Push Jerks (95/135)
PureFit WOD
40-35-30-25-20
Air Squats
5-10-15-20-25
Double DB push press
10-10-10-10-10
Calories
Skill/Strength
on a 10min clock
-Build to a heavy 3 Rep
Push Jerk
For Time:
50-40-30-20-10
Air Squats
5-10-15-20-25
Push Jerks (95/135)
40-35-30-25-20
Air Squats
5-10-15-20-25
Double DB push press
10-10-10-10-10
Calories
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