WOD
For time:
4-8-12-16-20-24
Alternating DB hang power cleans (35/50 lb)
2-4-6-8-10-12
Burpees over the DB
50' Lunging overhead DB carry (down with left arm, back with right arm)*after each set

PUREFIT

For time:
4-8-12-16-20-24
Alternating DB hang power cleans
2-4-6-8-10-12
Burpees over the DB/ Burpees/Up Downs/burpee on box
50' Waiters Carry (down with left arm, back with right arm)*after each set