3 Rounds:
4 Rope Climbs
12 GHD/weighted sit ups
16 single leg squats/reverse lunges

Rope Climb subs
2 devils press = 1 climb
2 renegade rows = 1 climb
2 lay to stand = 1 climb

PureFit WOD

3 rounds:
6 devils press/renegade rows/lay to stand on rope
12 weighted sit ups
16 reverse lunges (with or without weight)