Open Gym times 5:15-6:15 a.m. & 5:30-6:30 p.m.
WOD
For load:
5-5-3-3-1-1-1
Snatch
Post-workout:
5 sets:
3 snatch pulls
– At or slightly above max snatch weight
Open Gym times 5:15-6:15 a.m. & 5:30-6:30 p.m.
WOD
For load:
5-5-3-3-1-1-1
Snatch
Post-workout:
5 sets:
3 snatch pulls
– At or slightly above max snatch weight
Leave a Reply