Active Recovery Day
Open gym 5:30-6:30am & 5:30-6:30pm
Optional WOD
EMOM x 10
1 Thruster
-build each set
-rest 3 min-
AMRAP x 1min:
Max thrusters @ 60% of your EMOM 1-rep
Open gym 5:30-6:30am & 5:30-6:30pm
EMOM x 10
1 Thruster
-build each set
-rest 3 min-
AMRAP x 1min:
Max thrusters @ 60% of your EMOM 1-rep
Leave a Reply