CFC

AMRAP 15:
3-6-9-12, etc.
V-ups
Russian KB swings (35/53 lb)
Calorie bike or row
– Continue adding 3 reps to each movement until time expires.

PureFit

AMRAP 15:
3-6-9-12, etc.
V-ups
Russian KB swings
Calorie bike or row
– Continue adding 3 reps to each movement until time expires.