WOD - MURPH PREP

10:00 EMOM:
Cindy
3 Pull-Ups
6 Push-Ups
9 Squats
*add 1 rep each round, not to exceed Cindy

-2:00 Rest-

10:00 EMOM:
150m Sprint / (4) 50ft Shuttles

PUREFIT

8:00 EMOM:
Cindy
3 Pull-Ups/Ring Rows
6 Push-Ups
9 Squats
*add 1 rep each round, not to exceed Cindy

-2:00 Rest-

8:00 EMOM:
100m Sprint / (3) 50ft Shuttles