7:00 - 9:00 a.m. Open Gym Style
"Murph"
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
- Partition the pull-ups, push-ups, and squats as needed.
- If you’ve got a 14/20-lb vest or body armor, wear it.
7:00 - 9:00 a.m. Open Gym Style
"Murph"
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
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