Teams of 2:
For Time
60 synchronized Ab Mat sit ups
80/120 Calories 
60 T2B
56/80 Calories
60 Synchronized Strict K2E
42/60 Calories

*1 person working at a time except for synchro.

Running options
80/120 = 1 mile run
56/80 = 800m run
42/60 = 400m run