Thursday: 5.23.24

22 May
0

Thursday: 5.23.24

By CFCody on May 22, 2024

CFCody WOD

5 Rounds:
8 Handstand push ups
8 Alternating Front Rack Lunges (75/115)
8 Push press
400m Run/row/ski/bike(20/24)

PureFit WOD

5 Rounds:
8 Push ups
8 Alternating DB Front Rack lunges
8 DB Push press
400m Row/Run/Ski/Bike (20)

 

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