WOD (By yourself or with a partner)

AMRAP 25:
150 double-unders/150 single-unders
50 Ab-Mat Sit-Ups
15 power cleans (125/185 lb)(95/135 lb)(35/45 lb)

PUREFIT

AMRAP 20:
100 Single Jumps/200 M
30 Abmat Situps
15 DB Cleans/medball cleans