Strength/Skill
8min Clock
build to a heavy complex
1 Power Snatch + 1 OHS

Conditioning
10 Rounds:
4 Deadlifts (105/155)(75/115)
3 Hang Power Snatch (105/155)(75/115)
2 OHS (105/155)(75/115)

PureFit WOD

8-10 Rounds:
200m Run/Row/Ski/Bike (10)
6 DB deadlifts
5 DB Hang Power Cleans
4 DB Front Squats

*Use 2 DB