Daniel
50 pull ups
400m run
21 Thrusters (65/95)
800m run
21 Thrusters
400m Run
50 Pull ups

-This is a Hero WOD. You can complete it by yourself or with a teammate. 
Partner option - divided up all the reps however, run together. 

PureFit WOD

Partner WOD
For time:
50 Ring Rows/pull ups
400m run/Row/Ski/Bike (20)
24 DB Thrusters
800m 
24 Thrusters
400m 
50 partner med ball sit ups

-divided reps however, run/row/ski/bike together.