EMOM x 18:
Min 1: 6 Power Cleans (105/155)(75/115)
Min 2: 9/12 Calories
Min 3: Strict Cindy

Strict Cindy =
5 Strict Pull ups
10 Push ups
15 squats
-If you are unable to maintain 5-10-15, reduce reps to 3-6-9.

*Advance Athletes
- Add 10-15lbs to P. Clean Every 2 rounds
-Add 1 Calorie Every 2 Rounds

PureFit WOD

EMOM x 18:
Min 1: 5-10 DB/med ball squat cleans
Min 2: 9 Calories
Min 3: 3 ring rows + 6 push ups + 9 squats