Strength/Skill Work
on a 10min Clock:
Build to a heavy 
1 Squat Clean + 2 Front Squats

3 Rounds For Time:
400m Run/Row/Ski/Bike (20/24)
100 Double Unders/150 single unders
10 Front Squats (155/225)(105/155)(95/135)

PureFit WOD

4-5 sets of:
2 DB Squat cleans + 3 Front Squats
-Build in weight if can

3 Rounds For Time:
400m Run/Row/Ski/Bike (15)
50 Single unders
10 Dbl DB Front Squats