Saturday: 6-29-24

28 Jun
0

CFC Team WOD

For time with a partner:
Run 1,200 m

then…
16 rounds of:
8 toes-to-bars
8 burpee box jumps (20/24 in)

then…
47 goblet squats (53/70 lb)

– Run together.
– Split all other work evenly with one person working at a time.
– One partner completes a full round of the couplet before switching.

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