WOD
For time:
21-15-9
Handstand push-ups (scale; reps, pike push-ups, db shoulder press)
Hang squat cleans (75/115 lb)(65/95 lb)(35/45 lb)

Pre-workout
EMOM 6:
2 hang squat cleans
– Build to a heavy set of 2

PUREFIT
15 Min AMRAP
10 DB Press
10 DB/Medball Hang squat cleans
200 M