CFC
7 rounds for time:
20/25-calorie or 400m Run
– Rest 1:00 between rounds.
PureFit
7 rounds for time:
20-calorie or 300m Run
– Rest 1:00 between rounds.
Finisher:
5 Turkish Get-Ups on each arm
7 rounds for time:
20/25-calorie or 400m Run
– Rest 1:00 between rounds.
7 rounds for time:
20-calorie or 300m Run
– Rest 1:00 between rounds.
Finisher:
5 Turkish Get-Ups on each arm
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