WOD
For time:
27-21-15
Knees-to-elbows
Hand-release push-ups
Russian KB swings (55/70 lb)(35/55 lb)

Post Workout
1 Set:
200 ft Single-Arm Overhead KB Carry
-Use your Workout Weight
-Switch Arms As Needed

PUREFIT
WOD
For time:
27-21-15
Knees-to-elbows/situps
Push-ups
Russian KB swings

Post Workout
1 Set:
200 ft Single-Arm Overhead KB
Switch Arms As Needed