CFC
5 sets for load:
3 cleans
2 front squats
1 jerk
400m Run
-Add weighted each set if possible
PureFIt
5 sets for load:
6 DB cleans
5 DB front squats
4 DB jerk
200m Run
-increase DB weight as you can
5 sets for load:
3 cleans
2 front squats
1 jerk
400m Run
-Add weighted each set if possible
PureFIt
5 sets for load:
6 DB cleans
5 DB front squats
4 DB jerk
200m Run
-increase DB weight as you can
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