WOD

Strength: 5-5-5-5-5 Back Squat

AMRAP 9:
12 sumo deadlift high pulls (65/95 lb)(45/55 lb)(35/45 lb)
6 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back.

Post workout
400m OH carry (you choose the weight, switch hands as necessary)

****Those that want to focus on the strength today, can omit the conditioning.

PUREFIT

AMRAP 6:
10 SDHP
6 Shuttle Runs
--Rest 2 Min--
AMRAP 6:
10 Goblet Squats
6 Calories

POST WOD: 200M Waiters Carry, switch hands as needed.