4 Rounds:
10 Deadlifts (155/225)(105/155)
30 Wall Balls 

Post WOD
TABATA
V-up - 3 min
Flutter kicks - 2 min
OH weighted sit ups - 1 min

PureFit WOD

4 Rounds:
10 Dbl DB Deadlifts
20 Slam Balls
30 Wall Balls

Post WOD
TABATA
V-up - 3 min
Flutter kicks - 2 min
OH weighted sit ups - 1 min