CFC
AMRAP 12:
10 calories
8 ring dips
6 single-arm Russian KB swings/arm (35/53 lb)
PureFit
AMRAP 12:
10 calories
8 box dips/ring dips
6 single-arm Russian KB swings/arm
CFC
AMRAP 12:
10 calories
8 ring dips
6 single-arm Russian KB swings/arm (35/53 lb)
PureFit
AMRAP 12:
10 calories
8 box dips/ring dips
6 single-arm Russian KB swings/arm
Leave a Reply