WOD

6 rounds for time of:
10 DB burpee deadlifts (35/50 lb)(20/35 lb)
10 box jumps (24/30 in)(20/24 in)

Post-workout:
Accumulate:
10 Turkish get-ups/arm
– Use a single dumbbell.

PUREFIT

5 Rounds for Time:
10 DB Burpee deadlifts/burpees/deadlifts
10 Step Ups
100 Meter

FINISHER: 8 Turkish Getups, with or without weight