CFCody WOD

Strength/Skill
6min EMOM:
1 Squat Clean Thruster 
-Build to a heavy Single

Conditioning
12min AMRAP:
10 Calories/100m run
3 Thrusters (125/185)(95/135)(65/95)
12 Calories/200m run
3 Thrusters
14 Calories/300m run
3 Thrusters
16 Calories/400m run
-continue to add 2 calories or 100m run each rd. for 12min.

PureFit WOD

Strength/Skill
6min 3 EMOM:
3 DB squat clean Thrusters

Conditioning
12min AMRAP:
10 Calories/100m run
3 Thrusters (125/185)(95/135)(65/95)
12 Calories/200m run
3 Thrusters
14 Calories/300m run
3 Thrusters
16 Calories/400m run
-continue to add 2 calories or 100m run each rd. for 12min.