CFC
5 rounds of AMRAP 3:
3 power cleans (95/135 lb)
6 push-ups
9 air squats
– Rest 1:00 between rounds.
PureFit
5 rounds of AMRAP 3:
3 db power cleans
6 push-ups
9 air squats
– Rest 1:00 between rounds.
CFC
5 rounds of AMRAP 3:
3 power cleans (95/135 lb)
6 push-ups
9 air squats
– Rest 1:00 between rounds.
PureFit
5 rounds of AMRAP 3:
3 db power cleans
6 push-ups
9 air squats
– Rest 1:00 between rounds.
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