20min AMRAP:
15 Dbl DB Front Squats (35s/50s)(20s/35s)
50 Double Unders/75 Single unders
12 Strict Pull ups
50ft Handstand Walk

Handstand walk subs
-30 Handstand Shoulder taps
-40 Plank Shoulder taps

PureFit WOD

20min AMRAP:
15 Dbl DB Front Squats
60 Single Unders/30 Double Unders
12 banded strict pull ups/ring rows
30 Plank Shoulder Taps