Pre-workout
EMOM 6:
3 hang power cleans
– Build to a heavy 3-rep for the day.

WOD

3 rounds for time:
30 hang power cleans (75/115 lb)(55/75 lb)(35/45 lb)
30 bar-facing burpees/20 bar-facing burpees

PUREFIT
4 Rounds for Time
20 medball cleans/DB
15 medball press/DB
10 updowns/burpees