Strength/Skill
10 min Clock
build to a heavy 
3 Hang power snatch
-get loose for the workout-

3 Rounds:
10 Hang Power Snatch (65/95)(55/75)
2 rope Climbs
200m Run

Rope climb subs
2 Devils press = 1 climb
2 renegade rows + push up = 1 climb
2 pull to stand = 1 climb

PureFit WOD

3 Rounds:
14 DB Snatch
8 pull to stand on rope
200m Run/Row

Pull to stand subs
4 Devils press
4 renegade row + push up