CFCody WOD
15min AMRAP:
20 Calories/400m Run
15 Dbl DB Push Press (35/50)(20/35)
10 Toes 2 Bar/Knee raises/weighted sit ups
PureFit WOD
15min AMRAP:
20 Calories/400m Run
15 Dbl DB Push Press
10 Knee raises/weighted sit ups
15min AMRAP:
20 Calories/400m Run
15 Dbl DB Push Press (35/50)(20/35)
10 Toes 2 Bar/Knee raises/weighted sit ups
15min AMRAP:
20 Calories/400m Run
15 Dbl DB Push Press
10 Knee raises/weighted sit ups
Leave a Reply