Pre-workout:
EMOM 8:
1 clean pull
1 hang power clean
1 thruster
– Build in load, but only as quality mechanics allow.
WOD
3 rounds for time:
9 hang power cleans (75/115 lb) (55/75 lb)
12 thrusters
15 burpees over the bar
PUREFIT
15:00 AMRAP
6 Burpees
9 Hang DB Cleans
12 DB Thrusters
2 Farmers Carry Shuttles
9 Hang DB Cleans
12 DB Thrusters
2 Farmers Carry Shuttles
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