CFCody WOD
Strength/Skill
EMOM x 8:
3 Hang Squat Cleans
-build as mechanics allow.
Conditioning
18-15-12-9-6-3
Squat Cleans (95/135)(65/95)
Lateral Burpees over the bar
PureFit WOD
15-12-9-6-3
DB squat cleans
up downs/burpees
calories
Strength/Skill
EMOM x 8:
3 Hang Squat Cleans
-build as mechanics allow.
Conditioning
18-15-12-9-6-3
Squat Cleans (95/135)(65/95)
Lateral Burpees over the bar
15-12-9-6-3
DB squat cleans
up downs/burpees
calories
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