Strength
Back Squat
3-3-3-3-3

-Complete a set of 3 every 2min for the first 3 sets, every 3min for the last 2 sets. 

Conditioning
For Time:
50 Power Cleans (95/135)
-at the top of every min complete 10 Box Jumps(20/24) 

Goal time is under 10 min

PureFit WOD

Strength
Tempo Goblet Squats
3-3-3-3-3
2-1-2 = tempo
(down 2-hold 1-up 2)
-add weight as can-

Conditioning
For Time:
50 DB squat cleans
-at the top of every min complete 10 box jumps/step ups