Friday: 8-23-24

22 Aug
0

CFC

2:00 at each station for 5 rounds: 

JFAB (Happy Birthday John F)
A) 1:00 max-reps toes-to-bars
B) 1:00 max-reps Deadlift (95/185 lb)
C) 1:00 max-box jumps

PureFit

2:00 at each station for 5 rounds:
A) 1:00 max-reps sit-ups
B) 1:00 max-reps jumping lunges
C) 1:00 max-cal

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