For Time:
30 Russian KBS (35/55)
150 Double Unders/225 single unders
30 Russian KBS
150 Double Unders/225 single unders
30 Russian KBS

Post WOD

4 sets
6 Alternating Turkish get ups
-rest 1 min between sets-

PureFit WOD

For Time:
25 Russian KBS 
150 single Unders/400m Row/Ski/Bike/Run
25 Russian twist
400m Row/Ski/Bike/Run/150 single unders
25 Russian KBS

-Complete single unders or 400m 1x each

Post WOD

4 sets
4 Alternating Turkish get ups
-rest 1 min between sets-