Monday: 8.12.24

11 Aug
0

Monday: 8.12.24

By CFCody on August 11, 2024

CFCody WOD

Strength 
10 in clock build up to a heavy
5 rep Deadlifts

Conditioning
12min AMRAP:
15 Calories
10 Deadlifts (125/185)(95/135)

PureFit WOD

15min AMRAP:
15 calories
12 Step ups
10 KB deadlifts

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