Team WOD
AMRAP 25:
50 single-DB box step-ups (20/20 in) (20/35 lb)
50 single-DB walking lunges (20/35 lb)
100-m run
*carry the db any way you'd like
*split up reps with db (one person works at a time) and run together
Team WOD
AMRAP 25:
50 single-DB box step-ups (20/20 in) (20/35 lb)
50 single-DB walking lunges (20/35 lb)
100-m run
*carry the db any way you'd like
*split up reps with db (one person works at a time) and run together
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